A Fitness Retreat is something I have wanted to organize for the longest time….. and it finally happened in October 2013 in Ooty through – TFL ~ Training For Life.
The purpose of the retreat? To enlighten people about Fitness, the various aspects of it, the fun factor, to motivate, inspire and have them take away from the retreat –
~ A Weight Training Routine (that they can even use at home).
~ A ‘Total Body Stretch’ to improve flexibility.
~ An understanding of Cardio intensities and quantities. (most people don’t quite understand this even though they have been “walking” for years :))
~ An understanding of the principles of diet, food ….needless to say…a pandoras box opens here!!!
The purpose of the Retreat ~ is also to help people understand their bodies better. To EMPOWER them to take control over their health, bodies, fitness, weight and………. so much more.
Those who registered had a great time… am happy to say. The following pictures tell only part of the story…..
After a morning walk, demonstrating and experimenting with “intensity” of cardio.
Still smiling…..
Food is so exciting. Even when you are supposedly “dieting”. The purpose of this demo was to show how food can be interesting, tasty AND healthy. Using GOOD QUALITY PRODUCTS is the key.
Training For Life 