Connecting the Dots……

This is why I teach Fitness & Wellness

This is why I teach fitness and wellnessOn returning from my post-graduation to work at my family-run hospital in Ooty, in
1994, I believed, if there was a condition where one may slowly and silently perish from isolation and a suppression of creative energy… this was it! I lived within the four walls of my home and hospital, working endlessly. That was all I did.

Of course, I felt plenty of self-pity for my ‘hard-working’ self. Felt very self-righteous actually! I thought, ‘Life is unfair. I am meant do bigger things!’.

From this came an opportunity to create something powerful and rewarding in ‘small town Ooty’ over and beyond my Obstetric practice. I nurtured my passion for fitness and
certified as a Fitness & Lifestyle Consultant to support my medical career, propagating fitness to women as a form of ‘Preventive Medicine’. I started ‘TFL’ (Training for Life’) in
Ooty in 2000 and in Chennai in 2007. It became an extension of my medical practice. One that I believe to be very relevant to women’s health and wellness and also enriched patients, clients and women across the board, from all walks of life.

Today, I am appreciative that I am able to translate my passion for fitness to touch and change women’s lives. Am ecstatic to see my alternate career lead to a metamorphosis in
several women who have benefitted from TFL, leading to an incredible improvement in their ‘Quality Of Life’. 

‘Connecting the dots’, I believe this is what I was meant to do……….change lives.

Transformation for Life

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I have worked out in many gyms before and after TFL. I think at TFL one learns the true meaning and reason for exercsiing but also about right quality and quantity of food intake. Transformation for life!

– Nalina Kannan