My Journey With TFL…

TFL Client TestimonialFor much of my life I was a victim of wanting to lose weight as since my young days had the battle with the bulge. Ten years ago when I moved to a new country and started a new life, I gained a lot of weight. 

I decided to move to India to concentrate on my fitness. I did have lot of thoughts as I had to give up a good job and leave my hubby behind. Most of all I thought people are going to laugh at me and judge me. But, thanks to my family as they were very supportive especially my hubby.

I joined Dr.Sheela Nambiar at TFL Chennai/Ooty, in the year 2009 and since then there has been no looking back at all. I have transformed into a new person physically and mentally.

TFLThe most obvious result of exercise of course is the physical appearance but the benefits of regular exercise to the mind are amazing. 

Since 2009, I have become a mother of two lovely boys. During my first pregnancy, I decided to exercise and continued to train especially as I was diagnosed with gestational diabetes. I was on a  strict diet but it paid off as I had a normal delivery. Second time around I was much fitter and healthier but I still had gestational diabetes.

I was a bit disheartened but I continued to exercise and diet. I had a 4.1kg baby, a big fellow but still managed to deliver him normally, thanks to my fitness. 6 weeks after my delivery I started my exercise routine. I was amazed at my body. Within few days I got back to my regular cardioroutines and weight training and I could see results. I was happy that all effort during my pregnancy was helpful.

6 months down the line, doing regular exercise gives me the energy to handle both my boys and run around with them. No one believes I’m a mum of two!

I can’t thank Dr.Sheela Nambiar for all the input and effort she has put in me.

I’m truly blessed to be under her guidance.

By Janani Rajasekaran

Click here for more TFL client testimonials.

1 thought on “My Journey With TFL…

  1. How absolutely inspiring and thought provoking Jan!!!Thabks for being honest and insightful,this article will help many of us march ahead on this journey with renewed faith and courage.Much to look forward to with Dr Nambiar as you mentioned!!Happy journey for you and maybyhis enduring effort will replenished with incredible amounts of ever increasing joy and positivity.

    Liked by 1 person

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