My Journey of Self-Discovery With TFL

I was in my 50s when I joined TFL in 2014 with the intention of losing weight, becoming strong, agile and more flexible. Little did I know how much it would become an integral, inseparable cog of my life; how it would change my life.

Fitness means different things to different people. For me it means being able to keep up with a younger crowd when on a tour, walk long distances, see my toes and polish them effortlessly, lift and move pots around in my garden, correct an almost congenital slouch – some of the many things that we all take for granted and do without much thought. I could go on and on about the numerous physical changes that exercising with TFL has wrought, of the number of compliments that have come my way, of how energetic I have become. More importantly, it is about how it has made me feel about myself and my body. I have come to love my body and marvel at its adaptability, its ability to rise to every challenge whether it is trying out 6kg weights or a HIIT class.

Of course, a fit body without a fit mind is self-defeating. Dr. Sheela Nambiar’s workshops on positive psychology and frequent counseling sessions have helped to give my mind the required workout. Meditation, self-awareness, mindfulness and management of one’s thought processes are certain strategies that I have learned to use to not only cope with the stresses of daily life but also to enrich it.

No words are adequate enough to express my thanks to Dr. Nambiar who initiated my journey of self-discovery and has motivated me to remain on this path even when the going got tough.

– Jalaja Pillai

My Fitness Journey at TFL – By Dr. Shoba Krishnamoorthi

This is me now!

Training under Dr.Sheela Nambiar is not like attending any other fitness program. The schedule is structured, supervised and tailor made for each individual. The one aspect of fitness that has influenced me the most is weight training.My body has become stronger and more toned. It has helped me lose weight and sustain it over 8 years.

My Early Days 

Rather than just completing a set of exercises Dr.Nambiar always insists on a proper

“Form” of each repetition of exercise, so chances of injury are minimal. After a few one-on-one sessions with Dr.Nambiar, I Was able to concentrate on my problem areas – my knees and low back, and strengthen the concerned muscles. Thus I am able to enjoy the Step and Floor Aerobic classes better. With the Power Stretch & Yoga classes my flexibility and balance have improved. Now I am doing activities that I missed out in childhood, like trekking and cycling.

The various workshops we have had on diet, mindful eating, self esteem & self awareness  have helped me focus on my inner wellbeing as well. Worries and stresses have only increased with advancing age, but I have learnt to deal with them better. Relationships with family and friends have improved, and my blood pressure is well controlled.

After a long trek with the TFL group!

This is the true meaning of “Holistic Fitness” Dr.Nambiar always stresses, it is not enough to be just physically fit.

Training in a group at TFL, we motivate each other. The source of inspiration for all of us is Dr. Nambiar. Her dedication towards fitness  and her passion to empower women to take control over their bodies and minds is truly awe inspiring!

With my daughter & 2 sons

I am deeply grateful to Dr. Sheela for being a true saviour in my life and for giving us TFL in a small town like Ooty.

– Dr Shoba Krishnamoorthi MRCP

Paediatrician

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Transformation for Life

I have worked out in many gyms before and after TFL. I think at TFL one learns the true meaning and reason for exercsiing but also about right quality and quantity of food intake. Transformation for life!

– Nalina Kannan