Get Size Wise….. my book is finally published!

 

GET SIZE WISEAfter a three-year wait my book “Get Size Wise” is finally out It published by Rupa Publishers, India. It took me about a year to write it and two years to get it published. Finally it is done and am hoping it is widely read.

So, this book is basically for the Indian woman (because I work primarily with Indian women), but the basic principles would apply to women anywhere. It gives her an idea of how exactly to go about her fitness routine. What she needs to include, what to be wary of, setbacks to anticipate and so on. No, it does not supply any magic tricks to “lose weight”, “get slim” and more such crap.

This book is more about Fitness than Weight alone.

However, eventually, as the book explains, when done right – Fitness and Diet, the weight will fall in place. That is my premise in the book.

I have seen too many women fall prey to clever marketing, advertising promising perfect bodies ……. if only they subscribe to a dubious product, procedure and so on. Of course, the women concerned are to blame too. They WANT the easy way out. They DO NOT WANT to be questioning these claims that promise miracles. They are constantly making excuses for themselves. They play the VICTIM ROLE very well, leaving their health and bodies to sheer chance and circumstances and under other peoples control.

As is very clear I am totally against women relegating control of their bodies to others or to society. I think they need to sit up and take notice of themselves. Prepare to be shocked or pleasantly surprised with what they see in themselves and then, make the necessary changes to progress not regress!! This seems to be extremely hard to do for many. It is much easier to go to, lets say a dietician or trainer and have her draw up meal plans or exercise routines for drastic results. Have her take responsibility for the success or failure of the person concerned in ‘losing weight’. If there is no weight loss, then the dietician/ trainer is to blame. They are uninterested in the ‘why’, unacceptable of their own responsibility and unwilling to question what is being recommended. They are not concerned with the long-term effects as long as there are short-term results. They choose to believe what suits them rather than try to sieve the wheat from the chaff. So for instance, if someone recommends ‘drink lemon and honey first thing in the morning’ to ‘burn’ fat, they would much rather believe that than – ‘exercise first thing in the morning’!

I believe women need to be more proactive with their choices about their bodies. They need to be more discerning about their long-term health and not just short-term cosmetic results. They should not fall prey to societal pressure to look a certain way. It is not always possible to get to a ‘certain size’. A lot depends on genetics and environment especially lifestyle, stress, work and so on. Comparing one with other women who one perceives to be ‘beautiful’ or ‘slim’ is a futile exercise.

Every woman is beautiful in her own way. She can also be the best possible version of herself physically by applying some basic principles of diet, exercise and healthy living. By challenging herself intellectually and creatively, she then can proceed to live a fuller more fruitful life.

Women are more likely than men to allow emotional challenges to affect their eating, weight and health. Crisis in relationships or work can set one to start abusing food and ultimately their bodies. Binge eating, anorexia, bulimia are all psychological disorders with a basis in ones lack of self-esteem and a troubled consciousness. Women are also more concerned about how society views their physical appearance. This would translate as them trying all means possible to ‘look’ a certain way. This self-defeating attitude can be highly corrosive to ones self-esteem.

You should ultimately want to look a certain way for yourself and not for society. No doubt, that societal influence is great even while making that choice. For instance, in the early 16th century a more voluptuous figure was considered beautiful. Today in the 21st century, such a body would be considered ‘fat’. The point is, should you try to attain a certain ‘look’ because it is expected of you? More importantly, what happens when you cannot achieve that look? Does it make you a worse person? Not at all.

Women have to understand that they are truly more than their weight on the scale. They cannot evaluate their life by a mere number. Yes there are a several reasons (not just cosmetic) why being overweight is not recommended, and why losing fat is advised. The reason to lose weight therefore should be more focused on health than mere looks.

Certainly, if you believe that just losing weight will make you feel better about yourself, you may be in for a surprise! You may feel ecstatic initially after losing the weight. This is because of the sense of achievement, the admiration and applause from others and what you see in the mirror. After a while however when this palls and when the complements fade, you still need to find a reason to continue to exercise and eat healthy for yourself. You still need the self-motivation to keep going with your fitness routine. You need to find those resources from within yourself and if you are lucky, from encouraging friends. This is what makes for a success story and for the difference between short-term weight loss and long-term achievements.

One has to understand that Fitness is a Journey, not a Destination. Being Fit is not just about being a certain Size, but an improved level of Performance of the Body and a Superior Quality Life.

This is the only way to persist with a fitness routine and healthy eating, day after day, week after week. Sometimes, even when you don’t want to. Sometimes, when you are lazy. Sometimes, when you just don’t see any reason to! It is the understanding of this journey that keeps you experimenting, progressing and enjoying the process enough to persist with it for as long as you possibly can.

It becomes a way of life. It becomes so much a part of your day that it is no more an ordeal to exercise. It is your way of saluting your body. Of respecting it. Rewarding it for being there for you!

These are the ideas that I hope will permeate the lives of those who read my book, “Get Size Wise”. I hope to make them love their bodies more. Be thrilled, amazed and appreciative of it. I also hope to make them stop abusing it with food or lack of exercise. I hope to help them understand that they ARE already beautiful but can become even better versions of themselves if they only try.

Warmly

Sheela

 

 

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21 thoughts on “Get Size Wise….. my book is finally published!

  1. Great write up Sheela! I’m sure your book is going to be a bestseller. Will get a copy and read it when I get back to India.

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  2. CONGRATULATIONS!!!!

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  3. A well written article. Congratulation on the book Dr. Sheela. I was searching online for your profile but could not find any proper links. It will be the same for all the other online audience that would find your book worth reading.

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  4. Just read about your book, Get Size Wise. I was wondering if whenever your are in Chennai, would you like to present your book to a group of women. You could talk about it and maybe they can buy a copy right there, get it signed by you etc. I co-direct Spring & Zoom, Centre for Reeding and Language Development, in K.K.Nagar, Chennai. It is an after-school centre. We are constantly looking for speakers to interact with our mothers in the mornings when kids are at school. Let us know is this is something you would be interested in. Your book looks so interesting. I am sure lost of women would benefit from reading it.

    regards – gargi

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  5. Dr.Sheela ,I finished ur book in 4 hrs alone and couldn’t keep it down once . I realised that its one of the book which can be ur BFF for lifetime . All the obsession women have all these days about weight , u changed it with giving us a new view 🙂

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  6. I would like to buy in the Amazon want to start exercising, i am 32 now and weight 56 but want to stay as fit like now, don’t want to change my physic

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